The real miracle is mind itself. Your mind. And your mind is capable of incredible things. But it is through the practice of concentration and meditation — zazen — and mindfulness, that you are able…
When you find yourself dwelling on something negative, consciously use your willpower to remove your mind from that which is negative. Move your mind into the flow of something positive.
You are moving in and out of different advanced states of mind through your practice of meditation and mindfulness. It's that level of excellence that gives you joy in life, not the fact that you won…
Stop worrying about tomorrow. Stop thinking about yesterday. Mindfulness is to be here now, in the moment. Focus on this moment.
If you’re meditating, if you’re practicing every day, you don’t necessarily see the changes that are taking place in your life because you’re so close to them. You don’t remember how limited your…
In Zen we do everything perfectly. We feel that our outer actions are a reflection of our inner state. We call it mindfulness.
If you want to experience the unalloyed ecstasy of life, you can accomplish this through the twin Buddhist practices of meditation and mindfulness
In Zen you practice zazen, mindfulness and other forms of introspection to find out who you are and what you want, to balance your spirit, develop willpower, increase your sense of humor and gain…
According to Zen philosophy each human being has two minds, a finite mind and an infinite mind. In the study of Zen you can learn how to strengthen and clarify your finite mind. Your finite mind is…
You must learn to meditate and stop your thoughts. You must overcome all egotism and selfishness by serving others. You must cleanse your mind so that enlightenment will find a happy place to reside…
Winning has to do with gaining personal power through the practice of meditation and mindfulness; not draining your energy on ridiculous things and people.
What you need to learn are basic types of concentration, bringing more energy into your life, plugging up the holes where you lose energy, the basics of self-discovery.
Mindfulness means that as we go through the day we learn to gain control of our mind, our emotions. We learn to conserve energy in a variety of simple and complicated ways that we learned in Buddhist…
The practice of mindfulness is monitoring your mind all day and all night. It's enjoyable to just remove things that make you unhappy from your mind, to clarify your emotions.